The Feed

When I joined a community session with other parents, one theme kept coming up: “I love my kids, but I don’t always recognize myself anymore.” Here’s the truth: you're still you. And you get to keep being you.Parenthood should add layers to your identity, not erase it. Maintaining your sense of self as a parent isn’t selfish, it’s essential . And no, it doesn’t mean leaving your kids behind or sticking to a rigid routine from a parenting book. It means making intentional cho

When you’re balancing a million things, it’s easy to brush off the early signs of burnout as a parent. But ignoring them only makes it...

If you've ever felt like you're juggling a million responsibilities and desperately trying to avoid dropping the ball, you're not alone.